Celery

Celery: The Crunchy, Refreshing Snack! 🌱

Celery is not just a crunchy addition to salads; it’s a low-calorie veggie packed with nutrients! Here’s a quick look at its nutritional profile:

• Calories: About 16 per 100 grams
• Carbohydrates: Roughly 3 grams
• Fibre: Approximately 1.6 grams, helping with digestion
• Vitamin K: About 30% of daily needs, important for bone health
• Vitamin C: Around 5% of daily needs, supporting your immune system
• Potassium: Approximately 260 mg, which helps regulate blood pressure
• Folate: Essential for cell health, providing about 6% of daily needs

Celery is incredibly versatile—enjoy it raw with dips, toss it in soups and stews, or blend it into smoothies. With its refreshing crunch and hydrating properties, celery is the perfect guilt-free snack!

Approximate Quantity:

1 head 

Origin:

Norfolk / UK