Cavolo Nero 250g

Cavolo Nero – Earthy, Tender and Nutritious

Cavolo Nero, also known as Tuscan or black kale, has dark, tender leaves with a rich, earthy flavour. Ideal for soups, sautés, or as a nutritious addition to salads.

Nutritional info (per 100g serving):

• Calories: 35

• Carbohydrates: 7g

• Fibre: 3.6g – supports healthy digestion

• Protein: 3g

• Vitamin C: 80% of daily needs – supports immunity

• Potassium: 450mg – contributes to heart health

• Vitamin K: 200% of daily needs – supports bone health

• Antioxidants: Including carotenoids and flavonoids – support overall wellbeing

Serving ideas:

Steam or sauté for a tender side, add to soups, stews, or pasta dishes, or use raw in salads or smoothies. Also excellent braised with garlic and olive oil.

Earthy, tender, and full of nutrients – a versatile green for any meal.

Origin:

UK