Bananas

Bananas: The Perfect Anytime Snack 🍌

Bananas are the ultimate grab-and-go snack! Packed with natural sweetness, potassium, and fibre, they’re both tasty and energizing. Plus, they’re versatile – blend them into smoothies, bake them into bread, or even freeze for a healthy ice cream alternative. Grab a banana, and enjoy a wholesome treat any time!

Bananas are both delicious and nutrient-packed! Here’s the scoop on what they bring to the table:

• Calories: About 105 per medium banana
• Potassium: Roughly 422 mg – essential for heart health and muscle function
• Vitamin C: Around 10% of daily needs for immune support
• Vitamin B6: 20% of daily needs, helping with brain health and mood regulation
• Fiber: About 3 grams, aiding digestion and keeping you fuller for longer
• Magnesium: For muscle and nerve function, about 8% of daily needs

Approximate Quantity:

1 kg

Origin:

Costa Rica