White Onions

White Onions – Fresh, Flavourful and Essential

White onions are a kitchen staple, known for their crisp texture and clean, sharp flavour. They add depth and aroma to countless dishes, whether cooked or raw.

Nutritional info (per 100g serving):

• Calories: 40

• Carbohydrates: 9g

• Fibre: 1.7g – supports digestion

• Protein: 1.1g

• Vitamin C: 12% of daily needs – supports immune health

• Potassium: 160mg – helps maintain healthy blood pressure

• Folate (B9): 5% of daily needs – supports cell health

• Antioxidants: Naturally occurring compounds that promote overall wellbeing

Serving ideas:

Perfect for frying, roasting, or adding raw to salads and sandwiches. Use as a base for sauces, stews, soups, or curries for rich, savoury depth.

Crisp, versatile, and full of flavour – an everyday essential in every kitchen.

Origin:

UK, Spanish or Dutch