White Cabbage

White Cabbage – Crisp, Mild and Versatile

White cabbage has firm, pale leaves with a mild, slightly sweet flavour. Its crisp texture makes it ideal for raw or cooked dishes alike.

Nutritional info (per 100g serving):

• Calories: 25

• Carbohydrates: 5.8g

• Fibre: 2.5g – supports healthy digestion

• Protein: 1.3g

• Vitamin C: 45% of daily needs – supports immunity

• Potassium: 170mg – contributes to heart health

• Folate (B9): 12% of daily needs – supports cell growth

• Antioxidants: Naturally occurring compounds – support overall wellbeing

Serving ideas:

Shred raw for salads and slaws, steam or sauté as a tender side, or add to soups, stews, and stir-fries. Also excellent in braises or stuffed cabbage dishes.

Crisp, mild, and full of flavour – a versatile staple for any meal.

Origin:

UK