Swede

Swede – Sweet, Earthy and Hearty

Swede is a classic root vegetable with a sweet, slightly nutty flavour. Its firm texture makes it ideal for mashing, roasting, or adding to soups and stews.

Nutritional info (per 100g serving):

• Calories: 38

• Carbohydrates: 9g

• Fibre: 3.1g – supports healthy digestion

• Protein: 1g

• Vitamin C: 25% of daily needs – helps support immunity

• Potassium: 305mg – contributes to heart health

• Folate (B9): 6% of daily needs – supports cell growth

• Magnesium: 4% of daily needs – supports metabolism

Serving ideas:

Mash with butter for a creamy side, roast with herbs for a caramelised flavour, or add to soups, stews, and casseroles. Also works well in gratins or combined with other root vegetables.

Sweet, earthy, and versatile – a comforting addition to any meal.

Approximate weight:

500g -700g

Origin:

UK