Plums

Plums – Juicy, Sweet and Tart

Plums have smooth skin and succulent flesh with a balance of sweetness and tang. Perfect for snacking, baking, or adding to desserts.

Nutritional info (per 100g serving):

• Calories: 46

• Carbohydrates: 11g

• Fibre: 1.4g – supports healthy digestion

• Protein: 0.7g

• Vitamin C: 10% of daily needs – supports immunity

• Potassium: 157mg – contributes to heart health

• Antioxidants: Including anthocyanins – support overall wellbeing

Serving ideas:

Enjoy fresh as a snack, slice into salads, bake into tarts or crumbles, or cook into jams and compotes. Also great roasted or poached.

Juicy, sweet, and tart – a delicious seasonal fruit for eating or cooking.

Origin:

France