Oranges
Oranges – Sweet, Juicy and Refreshing
Oranges are bright, citrus fruits with sweet, tangy flesh and a vibrant aroma. Perfect eaten fresh or used to add flavour and freshness to dishes and drinks.
Nutritional info (per 100g serving):
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Calories: 47
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Carbohydrates: 12g
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Fibre: 2.4g – supports healthy digestion
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Protein: 0.9g
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Vitamin C: 89% of daily needs – supports immunity
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Potassium: 181mg – contributes to heart health
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Folate (B9): 8% of daily needs – supports cell growth
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Antioxidants: Including flavonoids and carotenoids – support overall wellbeing
Serving ideas:
Enjoy fresh as a snack, add segments to salads, or use the juice and zest in sauces, desserts, and bakes. Also perfect for marmalade or fresh juices.
Sweet, juicy, and refreshing – a bright burst of natural goodness.
Origin:
South Africa
