Mixed Chillies

Red and Green Chillies: Spice Up Your Life! 🌶️

Red and green chillies are the vibrant little powerhouses of flavor that can transform any dish! Here’s a quick look at their nutritional benefits:

• Calories: About 40 per 100 grams
• Carbohydrates: Roughly 9 grams
• Fibre: Approximately 1.5 grams, aiding digestion
• Vitamin C: Around 144% of daily needs, great for immune support
• Vitamin A: Important for vision and skin health, providing about 12% of daily needs
• Potassium: Approximately 322 mg, supporting heart health
• Capsaicin: The compound that gives chillies their heat, known for its anti-inflammatory properties

Culinary Uses:

• Red Chillies: Often sweeter and richer in flavor, great for sauces, salsas, and drying for spices.
• Green Chillies: Typically spicier and more herbaceous, perfect for stir-fries, curries, and garnishing.

Whether you like them fresh, dried, or powdered, red and green chillies add heat and flavor to your meals while also offering health benefits. Spice things up and enjoy the kick!

Approximate Quantity:

1 chilli

Origin:

Spain