Medjool Dates

Medjool Dates: The Sweet Superfood! 🌴

Medjool dates are nature's candy, packed with sweetness and nutrients! Here’s a quick look at their nutritional profile:

• Calories: About 277 per 100 grams
• Carbohydrates: Roughly 75 grams, primarily from natural sugars
• Fibre: Approximately 7 grams, promoting digestive health
• Protein: About 2 grams, adding to your daily intake
• Potassium: Around 696 mg, great for heart health and muscle function
• Magnesium: Approximately 54 mg, important for bone health and energy production
• Antioxidants: Rich in flavonoids and carotenoids, which may help reduce inflammation

Medjool dates are incredibly versatile! Enjoy them as a snack, stuff them with nuts or cheese, or blend them into smoothies and energy bars for natural sweetness. They also make a fantastic addition to baked goods and desserts. With their rich, caramel-like flavour, Medjool dates are a delicious way to satisfy your sweet tooth while getting a boost of nutrition!

Approximate Quantity:

1 kg

Origin:

Jordan