Medjool Dates

Medjool Dates – Sweet, Chewy and Nutrient-Rich

Medjool dates have soft, chewy flesh with a rich, naturally sweet flavour. Perfect for snacking, baking, or adding natural sweetness to dishes.

Nutritional info (per 100g serving):

• Calories: 277

• Carbohydrates: 75g

• Fibre: 6.7g – supports healthy digestion

• Protein: 2g

• Potassium: 696mg – contributes to heart health

• Magnesium: 54mg – supports muscle and nerve function

• Antioxidants: Including polyphenols – support overall wellbeing

Serving ideas:

Enjoy as a snack, stuff with nuts or cheese, blend into smoothies, or use in baking and desserts as a natural sweetener.

Sweet, chewy, and nutrient-rich – a naturally energising treat.

Origin:

Jordan