Grapefruit

Grapefruit – Tangy, Juicy and Refreshing

Grapefruits have thick, citrusy skin and juicy flesh with a distinctive tangy-sweet flavour. Perfect for breakfast, salads, or adding a zesty twist to dishes.

Nutritional info (per 100g serving):

• Calories: 42

• Carbohydrates: 11g

• Fibre: 1.6g – supports healthy digestion

• Protein: 0.8g

• Vitamin C: 64% of daily needs – supports immunity

• Potassium: 135mg – contributes to heart health

• Folate (B9): 4% of daily needs – supports cell growth

• Antioxidants: Including flavonoids and lycopene – support overall wellbeing

Serving ideas:

Enjoy fresh as segments or juice, add to salads or desserts, or use the zest in marinades and dressings. Also great grilled or broiled for a caramelised flavour.

Tangy, juicy, and refreshing – a bright citrus favourite for any meal.

Origin:

Ruby - South Africa

White - Israel