Fine Beans

Fine Beans: Little Green Gems for Any Dish! 🌱

Fine beans, also known as green beans, are a versatile veggie that adds both flavour and nutrition to your meals! Here’s what they offer:

• Calories: About 31 per cup (raw)
• Carbohydrates: Approximately 7 grams
• Fibre: Roughly 3.4 grams, promoting healthy digestion
• Vitamin C: Around 14% of daily needs, great for immune support
• Vitamin K: About 14% of daily needs, important for bone health
• Folate: Essential for cell health, providing about 10% of daily needs
• Potassium: Around 200 mg, supporting heart health and muscle function

With their crisp texture and mild flavour, fine beans are perfect for steaming, stir-frying, or tossing in salads. Enjoy these little green gems for a nutritious boost in any meal!

Approximate Quantity:

150g pack

Origin:

Kenya