Cucumber

Cucumber – Cool, Crisp and Refreshing

Cucumber has firm, pale green flesh with a clean, mild flavour and high water content, making it light and refreshing in any dish.

Nutritional info (per 100g serving):

• Calories: 12

• Carbohydrates: 2.2g

• Fibre: 0.7g – supports healthy digestion

• Protein: 0.6g

• Vitamin C: 4% of daily needs – supports immunity

• Potassium: 150mg – contributes to hydration and heart health

• Vitamin K: 16% of daily needs – supports bone health

• Antioxidants: Including cucurbitacin – support overall wellbeing

Serving ideas:

Slice into salads, sandwiches, or wraps, add to drinks for freshness, or serve with dips. Also delicious in pickles or as a cooling side for spicy dishes.

Cool, crisp, and refreshing – a simple classic for everyday use.

Origin:

Portugal