Courgettes 1kg

Courgettes – Mild, Tender and Versatile

Courgettes have tender green flesh with a mild, slightly sweet flavour. Perfect for grilling, roasting, or adding to a wide range of dishes.

Nutritional info (per 100g serving):

• Calories: 17

• Carbohydrates: 3.1g

• Fibre: 1g – supports healthy digestion

• Protein: 1.2g

• Vitamin C: 28% of daily needs – supports immunity

• Potassium: 261mg – contributes to heart health

• Vitamin B6: 10% of daily needs – supports metabolism

• Antioxidants: Including carotenoids – support overall wellbeing

Serving ideas:

Slice and grill or roast with olive oil and herbs, add to stir-fries, soups, or pasta dishes, or spiralise for a low-carb alternative to pasta. Also delicious stuffed or baked in casseroles.

Mild, tender, and full of flavour – a versatile vegetable for any meal.

Origin:

UK or Spain