Cavolo Nero

Cavolo Nero: The Dark Leafy Delight! 🌿

Cavolo Nero, or black kale, is a nutrient-rich leafy green that adds a unique flavour to your dishes! Here’s a quick breakdown of its nutritional benefits:

• Calories: About 50 per 100 grams
• Carbohydrates: Roughly 9 grams
• Fibre: Approximately 3.5 grams, great for digestive health
• Vitamin C: About 150% of daily needs, boosting your immune system
• Vitamin K: Around 300% of daily needs, essential for bone health and blood clotting
• Calcium: Approximately 150 mg, supporting strong bones
• Antioxidants: Contains flavonoids and carotenoids, which may help reduce inflammation

With its slightly earthy flavour and chewy texture, Cavolo Nero is perfect for sautéing, adding to soups, or tossing into salads. Try this dark leafy green for a delicious and nutritious boost to your meals!

Approximate Quantity:

250g pack

Origin:

Norfolk