Cauliflower
£1.50
Cauliflower – Mild, Crisp and Versatile
Cauliflower has firm, white florets with a subtle, slightly nutty flavour. Its versatility makes it perfect for steaming, roasting, or using as a low-carb alternative in many dishes.
Nutritional info (per 100g serving):
-
Calories: 25
-
Carbohydrates: 5g
-
Fibre: 2g – supports healthy digestion
-
Protein: 2g
-
Vitamin C: 77% of daily needs – supports immunity
-
Potassium: 320mg – contributes to heart health
-
Vitamin K: 20% of daily needs – supports bone health
-
Antioxidants: Including glucosinolates – support overall wellbeing
Serving ideas:
Steam, roast, or boil as a side, mash as an alternative to potatoes, or use in soups, stews, and stir-fries. Also great roasted with herbs or turned into rice or couscous-style dishes.
Mild, crisp, and full of versatility – a staple for any kitchen.
Origin:
UK
