Avocado

Avocado – Creamy, Rich and Nutritious

Avocados have smooth, buttery flesh with a mild, nutty flavour. Naturally rich and satisfying, they’re perfect for adding creaminess to salads, toast, or smoothies.

Nutritional info (per 100g serving):

• Calories: 160

• Carbohydrates: 8.5g

• Fibre: 6.7g – supports healthy digestion

• Protein: 2g

• Healthy Fats: 15g – mainly heart-friendly monounsaturated fats

• Potassium: 485mg – contributes to heart health

• Vitamin E: 10% of daily needs – supports skin health

• Folate (B9): 20% of daily needs – supports cell growth

Serving ideas:

Slice or mash for toast, salads, or wraps, blend into smoothies, or use to make guacamole. Also delicious paired with eggs, fish, or grilled vegetables.

Creamy, rich, and full of goodness – a naturally nourishing favourite.

Origin:

South Africa