Avocado

Avocado: The Creamy Superfood! 🥑

Avocado isn’t just delicious; it’s a nutritional powerhouse packed with healthy fats and vitamins! 

• Calories: About 160 per 100 grams
• Healthy Fats: Approximately 15 grams, primarily monounsaturated fats, which are great for heart health
• Carbohydrates: Roughly 9 grams
• Fibre: Around 7 grams, supporting digestion and keeping you full
• Vitamin K: About 26% of daily needs, important for bone health
• Vitamin E: Around 10% of daily needs, an antioxidant that supports skin health
• Potassium: Approximately 485 mg, helping to regulate blood pressure

Avocados are incredibly versatile—spread them on toast, toss them in salads, or blend them into smoothies for a creamy texture. With their rich flavour and creamy goodness, avocados are a delicious way to boost your meals and your health!

Approximate Quantity:

1 Avocado

Origin:

South Africa