Aubergine 600g-1kg

Aubergine – Smooth, Rich and Versatile

Aubergines have glossy purple skin and soft, creamy flesh with a mild, rich flavour that absorbs other tastes beautifully. A staple in Mediterranean and Asian cooking.

Nutritional info (per 100g serving):

• Calories: 25

• Carbohydrates: 6g

• Fibre: 3g – supports healthy digestion

• Protein: 1g

• Vitamin C: 3% of daily needs – supports immunity

• Potassium: 230mg – contributes to heart health

• Vitamin B6: 6% of daily needs – supports metabolism

• Antioxidants: Contains nasunin – supports cell protection

Serving ideas:

Slice and roast, grill, or bake until tender. Perfect in curries, pasta dishes, or layered in moussaka and ratatouille. Also excellent grilled or stuffed.

Smooth, rich, and full of flavour – a true kitchen essential.

Origin:

Dutch