Butternut Squash

Butternut Squash – Sweet, Nutty and Versatile

Butternut squash is a rich, orange-fleshed vegetable with a naturally sweet, nutty flavour. Its smooth texture makes it ideal for roasting, mashing, or adding to soups and stews.

Nutritional info (per 100g serving):

• Calories: 45

• Carbohydrates: 12g

• Fibre: 2g – supports healthy digestion

• Protein: 1g

• Vitamin A: Over 150% of daily needs – promotes good vision and skin health

• Vitamin C: 15% of daily needs – supports immunity

• Potassium: 350mg – supports heart health

• Magnesium: 5% of daily needs – aids muscle and nerve function

Serving ideas:

Roast until caramelised, mash for a creamy side, or add to soups, risottos, and curries. Also delicious stuffed or pureed for sauces and baked dishes.

Naturally sweet, hearty, and full of flavour – a versatile staple for any season.

Origin:

Spain