Brussel Sprouts

Brussels Sprouts – Crisp, Sweet and Nutritious

Brussels sprouts have compact, green heads with a naturally sweet, nutty flavour when cooked. They’re perfect roasted, steamed, or sautéed as a seasonal favourite.

Nutritional info (per 100g serving):

• Calories: 43

• Carbohydrates: 9g

• Fibre: 3.8g – supports healthy digestion

• Protein: 3.4g

• Vitamin C: 85% of daily needs – supports immunity

• Potassium: 389mg – contributes to heart health

• Vitamin K: 177% of daily needs – supports bone health

• Antioxidants: Including glucosinolates – support overall wellbeing

Serving ideas:

Roast with olive oil and seasoning for a caramelised flavour, steam for a tender side, or sauté with garlic and bacon. Also great shredded in salads or stir-fries.

Crisp, sweet, and full of nutrients – a versatile vegetable for hearty meals.

This product is only available for collection or delivery from 15th of December.

Approximate weight:

1 stalk or 1kg

Origin:

UK