Red Onions 1kg

Red Onions – Sweet, Colourful and Versatile

Red onions bring a mild, sweet flavour and vibrant colour to any dish. Their crisp texture makes them ideal for both raw and cooked recipes.

Nutritional info (per 100g serving):

• Calories: 42

• Carbohydrates: 9.5g

• Fibre: 1.8g – aids healthy digestion

• Protein: 1.2g

• Vitamin C: 12% of daily needs – helps support immunity

• Potassium: 170mg – supports heart health

• Folate (B9): 5% of daily needs – helps maintain cell function

• Antioxidants: Including quercetin and anthocyanins – support overall wellbeing

Serving ideas:

Slice thinly for salads, burgers, and sandwiches, or roast and caramelise for a rich, sweet flavour. Ideal for chutneys, relishes, and Mediterranean-style dishes.

Naturally sweet, colourful, and full of flavour – a perfect all-round onion.

Origin:

UK or Dutch