Parsnips
£3.50
Amount
Parsnips – Sweet, Earthy and Comforting
Parsnips are a classic root vegetable with a naturally sweet, nutty flavour and smooth texture. They add warmth and depth to both hearty roasts and everyday meals.
Nutritional info (per 100g serving):
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Calories: 75
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Carbohydrates: 18g
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Fibre: 4.9g – supports healthy digestion
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Protein: 1.2g
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Vitamin C: 25% of daily needs – supports immune health
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Potassium: 375mg – helps maintain normal blood pressure
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Folate (B9): 11% of daily needs – supports cell growth
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Manganese: 10% of daily needs – supports metabolism and bone health
Serving ideas:
Roast until golden and caramelised, mash with butter for a smooth side dish, or add to soups and stews for natural sweetness. Also great parboiled and finished in honey or herbs.
Naturally sweet, hearty, and full of flavour – a true winter favourite.
Origin:
UK
