Ginger Root

Ginger Root: The Spicy Superfood! 🌱

Ginger root is more than just a flavourful spice; it’s packed with health benefits that make it a kitchen must-have! Here’s a quick look at its nutritional profile:

• Calories: About 80 per 100 grams
• Carbohydrates: Roughly 18 grams
• Fibre: Approximately 2 grams, promoting digestive health
• Vitamin C: About 5% of daily needs, supporting your immune system
• Magnesium: Around 43 mg, important for muscle and nerve function
• Potassium: Approximately 415 mg, helping to regulate blood pressure
• Gingerol: Contains powerful anti-inflammatory and antioxidant properties

Ginger is incredibly versatile—use it fresh in stir-fries, steep it in tea, or add it to baked goods for a warm, spicy kick. Whether you’re fighting off a cold or just adding flavour, ginger root is a tasty way to boost your health!

Approximate Quantity:

1 kg

Origin:

Chinese