Fennel Bulb

Fennel – Aromatic, Crisp and Subtly Sweet

Fennel has pale green bulbs with feathery fronds and a mild, aniseed flavour. Both the bulb and leaves add freshness and fragrance to a wide range of dishes.

Nutritional info (per 100g serving):

• Calories: 31

• Carbohydrates: 7g

• Fibre: 3.1g – supports healthy digestion

• Protein: 1.2g

• Vitamin C: 20% of daily needs – supports immunity

• Potassium: 414mg – contributes to heart health

• Folate (B9): 9% of daily needs – supports cell growth

• Antioxidants: Including flavonoids and polyphenols – support overall wellbeing

Serving ideas:

Slice thinly for salads or slaws, roast for a caramelised flavour, or add to soups, gratins, and pasta dishes. The fronds make a fragrant garnish.

Aromatic, crisp, and subtly sweet – a distinctive addition to your cooking.

Origin:

Italy