
Fennel Bulb
£3.99
£3.99
Amount
Fennel – Aromatic, Crisp and Subtly Sweet
Fennel has pale green bulbs with feathery fronds and a mild, aniseed flavour. Both the bulb and leaves add freshness and fragrance to a wide range of dishes.
Nutritional info (per 100g serving):
-
Calories: 31
-
Carbohydrates: 7g
-
Fibre: 3.1g – supports healthy digestion
-
Protein: 1.2g
-
Vitamin C: 20% of daily needs – supports immunity
-
Potassium: 414mg – contributes to heart health
-
Folate (B9): 9% of daily needs – supports cell growth
-
Antioxidants: Including flavonoids and polyphenols – support overall wellbeing
Serving ideas:
Slice thinly for salads or slaws, roast for a caramelised flavour, or add to soups, gratins, and pasta dishes. The fronds make a fragrant garnish.
Aromatic, crisp, and subtly sweet – a distinctive addition to your cooking.
Origin:
Italy