Courgettes

Courgettes (Zucchini): The Versatile Veggie! 🥒

Courgettes, also known as zucchini, are a mild-flavoured and versatile vegetable that can be used in a variety of dishes. Here’s a quick look at their nutritional profile:

• Calories: About 17 per 100 grams
• Carbohydrates: Roughly 3 grams
• Fibre: Approximately 1 gram, aiding digestion
• Vitamin C: About 17% of daily needs, boosting your immune system
• Vitamin A: Important for eye health, providing about 4% of daily needs
• Potassium: Around 261 mg, supporting heart health
• Magnesium: Approximately 18 mg, important for muscle and nerve function

Courgettes are incredibly versatile! You can slice them into salads, spiralize them into noodles, sauté them, or roast them for a delicious side dish. They also work well in casseroles, stir-fries, and even baked goods like muffins and bread. With their mild flavour and tender texture, courgettes are a great way to add nutrients to your meals without overpowering other flavours! 

Amount:

1kg

Origin:

UK or Spanish