Apples

Apples: The Crisp, Sweet Snack! 🍎

Eating apples are sweet, juicy, and perfect for enjoying fresh. They come in many varieties, from the tartness of Granny Smiths to the sweetness of Gala or Pink Lady. 

• Calories: About 52 per 100 grams (one medium apple)
• Carbohydrates: Roughly 14 grams, mostly natural sugars for quick energy
• Fibre: Approximately 2.4 grams, supporting digestive health
• Vitamin C: Around 10-12% of daily needs, boosting immunity and skin health
• Potassium: Approximately 107 mg, which helps maintain healthy blood pressure
• Antioxidants: High in quercetin and polyphenols, beneficial for heart health and reducing inflammation

Eating apples are ideal for snacking, adding to salads, pairing with cheese, or slicing over oatmeal. Their natural sweetness also makes them a great addition to smoothies and juices. 

Braeburn Apples: Crisp, Balanced, and Flavourful 🍏

Known for their unique blend of sweetness and tartness. They have a complex flavour with hints of honey, citrus, and spice that intensify with each bite, making them both refreshing and satisfying. These apples are crisp and juicy with a firm bite, holding up well to slicing. Their dense, crunchy texture makes them great for eating fresh or in salads, and they keep their shape when cooked and their natural sweetness also make them ideal for pairing with cheeses or nuts for a simple, flavourful snack.

Cox Apples: Rich, Aromatic, and Full of Flavour 🍎

Sweet yet tangy, with a complex flavour profile that includes notes of honey, orange zest, and sometimes hints of spice and pear. They have an intense and refreshing taste that many describe as rich and almost floral. These apples are juicy with a firm, slightly crisp texture that softens slightly as they ripen, giving a delightful bite without being overly hard.

Russet Apples: Sweet, Nutty, and Wonderfully Rustic 🍏

Exceptionally sweet with a mild tartness, offering notes of honey, pear, and sometimes even a hint of nuttiness. Their taste is rich and almost buttery, making them a deeply satisfying, unique choice. They have a dense, firm, and slightly grainy flesh. While not overly juicy, they’re crisp and provide a hearty, satisfying bite.

Royal Gala Apples: Sweet, Juicy, and Delightfully Crisp 🍎

Naturally sweet, with a mild, honey-like flavour and subtle floral notes. They’re low in acidity, making them especially enjoyable for those who prefer a milder, sweet apple taste. These apples are crisp and juicy with a tender flesh, providing a satisfying crunch that’s not overly hard, making them easy to bite into.

Granny Smith Apples: Crisp, Tart, and Refreshing 🍏

Famously tart, with a sharp, tangy bite that’s refreshing and invigorating. Their acidity is balanced with a slight sweetness, making them great for those who enjoy a bolder apple flavour. These apples are extremely crisp and firm, with a juicy bite that holds up well when sliced. Their sturdy texture makes them ideal for both fresh eating and cooking. perfect for eating fresh, adding to salads, or pairing with rich foods like cheese and nut butter. 

Pink Lady Apples: Sweet, Crisp, and Full of Zing 🍎

Also known as Cripps Pink, these are sweet with a lively hint of tartness, creating a complex, refreshing flavour. They often have subtle undertones of honey, citrus, and berries, giving each bite a balanced, fruity taste. Pink Lady apples are ideal for snacking, adding to fruit salads, or even pairing with cheeses and charcuterie boards.

Approximate weight:

1kg

Origin:

Braeburn - England

Cox - Drove Orchards, Norfolk

Russet - Drove Orchards, Norfolk

Royal Gala - England

Granny Smith - France

Pink Lady - Spain