Baking Potatoes

Baking Potatoes: The Perfect Comfort Food! 🥔

Baking potatoes, are a staple in many kitchens, known for their fluffy texture and earthy flavour. 

• Calories: About 93 per medium potato (about 150 grams)
• Carbohydrates: Roughly 21 grams
• Fibre: Approximately 2.2 grams, promoting digestive health
• Protein: About 2.5 grams
• Vitamin C: Around 28% of daily needs, boosting your immune system
• Potassium: Approximately 620 mg, supporting heart health
• Vitamin B6: Important for metabolism, providing about 10% of daily needs

Baking potatoes are incredibly versatile! Bake them until fluffy and top with butter, sour cream, cheese, or chives. They can also be mashed, roasted, or even used in soups and casseroles. Their sturdy skin holds up well, making them perfect for loading up with your favorite toppings. Enjoy these hearty potatoes for a comforting side or main dish!

Amount:

1 good sized potato

Origin:

Norfolk/Suffolk, UK