Aubergine
£2.50
Quantity
£2.50
Aubergine (Eggplant): The Meaty Veggie with Endless Possibilities! 🍆
Aubergines, also known as eggplants, are known for their rich, creamy texture and mild, slightly earthy flavour.
- Calories: About 25 per 100 grams
- Carbohydrates: Roughly 6 grams
- Fibre: Approximately 3 grams, supporting digestive health
- Vitamin C: Around 3% of daily needs, contributing to immune health
- Vitamin K: About 5% of daily needs, important for bone health
- Potassium: Roughly 230 mg, helping with heart health and fluid balance
- Antioxidants: Rich in nasunin, an antioxidant found in the purple skin, which may support brain health
Aubergines are incredibly versatile! They’re perfect for grilling, roasting, or baking, and their spongy texture makes them ideal for absorbing flavours. Try them in classics like moussaka, ratatouille, or baba ganoush, or slice and bake them as a base for toppings.
Approximate Quantity:
1 or 2 Aubergine/s totalling approximately 500g in weight
3 or 4 Aubergine/s totalling approximately 1 kg in weight
Origin:
Dutch