Fennel Bulb

Fennel Bulb: The Crunchy, Flavorful Veggie! 🌿

Fennel bulb is a unique and aromatic vegetable that adds a fresh, anise-like flavour to dishes! Here’s a quick look at its nutritional profile:

• Calories: About 31 per 100 grams
• Carbohydrates: Roughly 7 grams
• Fibre: Approximately 3.1 grams, promoting digestive health
• Vitamin C: About 12% of daily needs, boosting your immune system
• Potassium: Around 414 mg, supporting heart health
• Calcium: Approximately 49 mg, essential for bone health
• Folate: Important for cell health, providing about 8% of daily needs

Fennel bulb is incredibly versatile! You can eat it raw in salads, sauté it for a warm side dish, or roast it to bring out its natural sweetness. Its crisp texture and distinct flavour make it a great addition to soups, stews, and even pizzas. Enjoy this flavourful veggie for a delicious twist on your meals!

Approximate Quantity:

1 kg

Origin:

Italy