Broccoli 1kg

Broccoli – Crisp, Nutritious and Versatile

Broccoli has firm, green florets with a mild, slightly sweet flavour. Packed with nutrients, it’s perfect steamed, roasted, or stir-fried.

Nutritional info (per 100g serving):

• Calories: 34

• Carbohydrates: 7g

• Fibre: 2.6g – supports healthy digestion

• Protein: 2.8g

• Vitamin C: 107% of daily needs – supports immunity

• Potassium: 316mg – contributes to heart health

• Vitamin K: 116% of daily needs – supports bone health

• Antioxidants: Including sulforaphane – support overall wellbeing

Serving ideas:

Steam or boil for a tender side, roast for a caramelised flavour, or add to stir-fries, soups, and casseroles. Delicious raw in salads or with dips for a nutritious snack.

Crisp, nutrient-rich, and full of flavour – a versatile vegetable for any meal.

Origin:

Spain